Tantric Coffee

Align and strengthen your bones, the core of your health, through traditional Surya Namaskar (Sun Salutations) and depending on the day, end with Bandhas or Pranayama

On Thursdays, we finish with Bandhas (body locks) to help regulate and bolster  your entire health system.

On Tuesdays, we finish with Pranayama (yogic breathing techniques) to balance your prana or life force energy. Aside from maintaining your health, these techniques also calm the mind and counteract the stress so many of us experience on a daily basis.